You deserve to feel safe, respected, and able to thrive in your workplace. Don’t let bullies win – you don’t have to endure bullying. Take proactive steps to safeguard your mental health and create a healthier work environment. Workplace bullying is a serious issue that can have a devastating impact on your mental health and […]
Embarking on a journey to prioritize family health and fitness can be both rewarding and enjoyable. Your health and fitness as a family play a crucial role in not just physical well-being, but also mental health. Discover simple, fun and engaging ways to stay active together while strengthening bonds and creating lasting memories. Let’s make […]
In the journey of living with HIV/AIDS, we understand that managing not only the physical symptoms but also the emotional toll can be challenging. Depression is a common experience for many individuals facing this condition, and self-care strategies play a crucial role in nurturing your mental well-being. Below are 7 vital self-care strategies to help […]
In life, we all face struggles and challenges that can feel overwhelming at times. Coping with pain, whether physical or emotional, is a journey that requires strength, courage, and resilience. It’s important to remember that you are not alone in your struggles, and there are ways to enhance your mental well-being and find comfort in […]
As the breeze fills the air and the sun shines bright, summer presents the perfect opportunity to unwind, renew, and prioritize your mental health. In a world where stress and anxiety are prevalent, taking care of your mental well-being is essential for your overall health. Research by the American Psychological Association indicates that stress is […]
WHAT DOES BLACK HISTORY MEAN TO YOU AND HOW DOES IT INFORM YOUR PRACTICE? As a first-generation immigrant from Nigeria, I stepped into the Black experience in the USA as an adult. Over time, I have come to understand the weight of that identity and the often-painful history behind it. I recognize the fact that […]
A discussion on the impact of intergenerational trauma (including racism) with an interdisciplinary panel.
Childhood trauma can leave a lasting impact. It can shape our thoughts, behaviors, and relationships. But for many survivors, there’s a hidden struggle – the struggle to find their voice and share their story. This silence can be deafening, hindering healing and growth. If you’re an adult grappling with childhood trauma, know this: you are […]
Teenage years. A whirlwind of emotions, social pressures, and figuring out who you are. It’s no surprise that depression can be a common challenge for teens. But here’s the good news: depression is treatable, and there is hope for a brighter future. This guide equips teens and their loved ones with tools and resources to […]
Webinar Resources Thank you for attending the Recruitment and Retention of African American Men in the Mental Health and Substance Use Workforce: View from the Field webinar on Wednesday, February 1, 2023. We are pleased to provide you with the following resources as a follow-up to the roundtable discussion. Webinar Resources Edward Woods National Council for Mental […]