You deserve to feel safe, respected, and able to thrive in your workplace. Don’t let bullies win – you don’t have to endure bullying. Take proactive steps to safeguard your mental health and create a healthier work environment. Workplace bullying is a serious issue that can have a devastating impact on your mental health and […]

Embarking on a journey to prioritize family health and fitness can be both rewarding and enjoyable. Your health and fitness as a family play a crucial role in not just physical well-being, but also mental health. Discover simple, fun and engaging ways to stay active together while strengthening bonds and creating lasting memories. Let’s make […]

In the journey of living with HIV/AIDS, we understand that managing not only the physical symptoms but also the emotional toll can be challenging. Depression is a common experience for many individuals facing this condition, and self-care strategies play a crucial role in nurturing your mental well-being. Below are 7 vital self-care strategies to help […]

In life, we all face struggles and challenges that can feel overwhelming at times. Coping with pain, whether physical or emotional, is a journey that requires strength, courage, and resilience. It’s important to remember that you are not alone in your struggles, and there are ways to enhance your mental well-being and find comfort in […]

As the breeze fills the air and the sun shines bright, summer presents the perfect opportunity to unwind, renew, and prioritize your mental health. In a world where stress and anxiety are prevalent, taking care of your mental well-being is essential for your overall health. Research by the American Psychological Association indicates that stress is […]

Childhood trauma can leave a lasting impact. It can shape our thoughts, behaviors, and relationships. But for many survivors, there’s a hidden struggle – the struggle to find their voice and share their story. This silence can be deafening, hindering healing and growth. If you’re an adult grappling with childhood trauma, know this: you are […]

Teenage years. A whirlwind of emotions, social pressures, and figuring out who you are. It’s no surprise that depression can be a common challenge for teens. But here’s the good news: depression is treatable, and there is hope for a brighter future. This guide equips teens and their loved ones with tools and resources to […]

Webinar Resources Thank you for attending the Recruitment and Retention of African American Men in the Mental Health and Substance Use Workforce: View from the Field webinar on Wednesday, February 1, 2023. We are pleased to provide you with the following resources as a follow-up to the roundtable discussion. Webinar Resources Edward Woods National Council for Mental […]

Depression can feel like a heavy cloak, casting a shadow on your thoughts and dimming your outlook. It whispers negativity, convincing you that you’re a failure and things will never get better. But there’s a powerful tool waiting to be wielded: Cognitive Behavioral Therapy (CBT). This evidence-based therapy approach can help you challenge those negative […]

Bipolar disorder, a mental health condition characterized by cycles of mood swings – mania and depression – can be misunderstood. Misconceptions and stigma often surround the condition, making it even more challenging for those living with it. Let’s debunk some common myths and shed light on the realities of bipolar disorder. Myth #1: Bipolar Disorder […]