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CENTIA HEALTH BLOG

Mental Health Articles

Stay informed, inspired, and empowered as we share expert tips, and invaluable information on mental health, and addiction treatment. Join us on this journey towards holistic wellness and enhanced quality of life.

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As the breeze fills the air and the sun shines bright, summer presents the perfect opportunity to unwind, renew, and prioritize your mental health. In a world where stress and anxiety are prevalent, taking care of your mental well-being is essential for your overall health. Research by the American Psychological Association indicates that stress is […]

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Introduction Trauma. The word conjures images of horrific events – war, abuse, accidents. But trauma can encompass a wider range of experiences, from a car accident to a bullying incident. Regardless of the event, trauma can leave a lasting impact, not just on our emotions, but also on our physical and mental well-being. Let’s delve […]

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Introduction Childhood trauma can leave a lasting impact. It can shape our thoughts, behaviors, and relationships. But for many survivors, there’s a hidden struggle – the struggle to find their voice and share their story. This silence can be deafening, hindering healing and growth. If you’re an adult grappling with childhood trauma, know this: you […]

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Introduction Smoking. It might seem like a harmless habit, a way to unwind or socialize. But the truth is, smoking is a ticking time bomb for your health. If you’ve been contemplating quitting, here are 10 undeniable signs it’s time to ditch the cigarettes and embrace a smoke-free life: 1. You’re Short of Breath: Struggling […]

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Intoduction Teenage years. A whirlwind of emotions, social pressures, and figuring out who you are. It’s no surprise that depression can be a common challenge for teens. But here’s the good news: depression is treatable, and there is hope for a brighter future. This guide equips teens and their loved ones with tools and resources […]

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Anxiety. It’s a four-letter word that can wreak havoc on our minds and bodies. That constant feeling of unease, racing thoughts, and physical tension can leave us feeling overwhelmed and out of control. But fear not, fellow anxiety warriors! There’s a toolbox full of relaxation techniques waiting to be used, and this blog post will […]

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Webinar Resources Thank you for attending the Recruitment and Retention of African American Men in the Mental Health and Substance Use Workforce: View from the Field webinar on Wednesday, February 1, 2023. We are pleased to provide you with the following resources as a follow-up to the roundtable discussion. Webinar Resources Edward Woods National Council for Mental […]

iqonic-blog

Introduction Trauma. The word conjures images of horrific events – war, abuse, accidents. But trauma can encompass a wider range of experiences, from a car accident to a bullying incident. Regardless of the event, trauma can leave a lasting impact, not just on our emotions, but also on our physical and mental well-being. Let’s delve […]

iqonic-blog

Introduction Smoking: a habit often glamorized in movies yet undeniably detrimental to your health. But beyond the health risks, the financial burden of smoking is a heavy weight on many wallets. Let’s unveil the hidden costs of cigarettes and explore the life-changing financial benefits of quitting. The Shocking Cost of Smoking The average cost of […]

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Introduction Depression can feel like a heavy cloak, casting a shadow on your thoughts and dimming your outlook. It whispers negativity, convincing you that you’re a failure and things will never get better. But there’s a powerful tool waiting to be wielded: Cognitive Behavioral Therapy (CBT). This evidence-based therapy approach can help you challenge those […]

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